9 ways to improve toxic relationships

Some of us may be familiar with the term "toxic relationship", but don't get used to the situation if your relationship is in that kind of relationship.

Toxic relationships occur when people get caught up in relationships that are destructive, both emotionally and physically. In a romantic relationship, a person can survive because of very strong physical and sexual attraction, even though it is actually done in the toxic category or not good for himself.

Are toxic relationships repaired? Of course, but it requires significant changes on both sides. In addition, the two of them must accept and forgive each other.

Here are 10 ways to improve a toxic relationship.

1. Understanding Relationships Can Be Repaired Or Not

Toxic relationships can indeed be improved, but we need to know to commit to one another to change these toxic habits. Starting from being open to each other, being honest with each other, doing self-reflection, and working together. It is necessary to talk heart to heart about what causes the relationship to feel toxic, or has things that are bad for each party.

If there is no improvement, then there is only badness in the relationship that is too great to be repaired. Also, be aware of relationships that involve physical violence, most of which will be difficult to repair. There is a need for help from other people if you experience physical violence.

2. Prepare to get out of the relationship

Staying in a toxic relationship is very unpleasant. Don't even dare not to be alone and get out of the relationship. If from the beginning there is a desire to improve the relationship, then it must be prepared if there is no improvement from the partner. If not done, the partner will not change his attitude. And will return to the toxic cycle.

3. Does the Relationship Have ABCD?

It is necessary to see whether the relationship is toxic or not by looking at the existence of ABCD, namely accusation, blame, criticisms, and demand. If you often get these four things from your partner, then you have

 It's time for you to talk to him and ask him for help to work together to end the toxic cycle.

You could also, lest you do it to your partner yourself. You can realize that ABCD when you argue with your partner. It is very important to understand that a partner is not an opponent, instead they must come together to fix existing communication problems.

4. Don't hesitate to speak

Often times in a toxic relationship, couples who are victims are afraid to speak out. because you don't want to offend your partner or better to agree on what he said to make him happy. Without realizing it, your attitude like that actually makes your relationship more toxic.

If you really feel upset or disappointed, just say so, don't just shut up and cover up your true feelings. Instead, try to think calmly and then express what should be said. But its disclosure in a good way.

Also read: 6 Trivial Things That Should Not Be Troubled In Adult Relationships

5. Create Your Own Space

There is also a toxic relationship where one person often neglects his own wants and needs. Everything that is done for the sake of his partner.

Now, make your own space. Being in a relationship doesn't mean you have to be with him all the time. There are times when you have to do what you want because time is important

6. Get help

If you are not able to live with the toxic relationship, but you are confused about what to do, then there is no harm in seeking help. Talk to the people closest to you, friends, parents, you can even ask for professional help, such as a psychologist. Don't allow yourself to grapple with your problems that cannot be faced by yourself, the people closest to you will be happy to help.

7. Learn to be more confident

Not infrequently, in a toxic relationship, gaslighting occurs, which is a form of psychological manipulation where a person secretly sows the seeds of doubt in others. If you do have a partner like this, it will eventually have an impact on doubting your own judgment and feeling inferior.

Also read: Loving Yourself To Fight Depression

To get out of the toxic cycle, what you have to do is learn to be confident. It can be started by writing a journal, about the inconsistency of what is said to you, with the reality you are experiencing. When you feel confident and don't doubt your personal opinion, it will be difficult to do gaslighting.

8. Together look for healthier ways to express criticism

There is nothing wrong with criticizing, as long as it is done well and this criticism is used to develop oneself. However, criticism is only done for To humiliate yourself or to humiliate your partner, it can make a relationship toxic.

Find healthier ways to criticize. Encourage relationships to create constructive dialogue, where you not only comment on each other but also listen to each other.

9. Don't avoid conflict

In a toxic relationship, sometimes there are patterns in which emotions and conflicts occur without a solution. Couples tend to let conflict occur, then walk away from it without talking about it until the problem is resolved.

These habits can make the feelings, needs, and wants of each person unfulfilled. Conflict is not always bad, what needs to be done is to talk about it until it is completely resolved. Do not let any resentment or resentment be hidden, because the conflict was not really resolved.

Repairing a toxic relationship is not easy, but it can be done with hard work from both parties. But keep in mind, everyone has the right to have a healthy, happy, and pleasing relationship