What is ghosting and how to deal with it

 The meaning of ghosting is the presence of someone who is approached or dating ends a relationship by cutting off all communication, without any explanation. Ghosting will leave after intense communication or several dates or moments in relationship commitments. Keep in mind ghosting can also occur in platonic friendships and is no less painful.

There are many psychological reasons why someone is ghosting, but the point is that ghosting itself is an act of avoiding someone which is often the result of fear of conflict. Ghosting is all about avoiding confrontation, avoiding difficult conversations, and avoiding hurting someone's feelings.

It is important to distinguish the phenomenon of 'ghosting' from escaping from an unsafe or abusive relationship. You have the right to escape from a relationship that makes you physically and emotionally insecure, excluding ghosting. But if the goal disappears to avoid conflict maybe you can consider a better way to end it.

Scientific studies show that ghosting is the worst way to end a relationship. Because it can lead to bigger confrontations later on. This phenomenon has occurred over the last decade and is the case in most cases of online dating applications.

Avoiding conflict can amplify anxiety. Fear of disappointing someone by looking like a "bad guy" or facing someone's immediate anger can cause anxiety. The more you avoid conflict, the more anxiety that will arise over time. In fact being a ghosting to avoid relationship conflicts is likely an issue that may have been resolved through open communication.

How to deal with ghosting

To avoid ghosting, one of the best ways is to use a technique called cognitive behavioral therapy (CBT) called exposure. It puts you in situations that make you feel anxious and afraid in real life. There's no need to tackle the scariest conversation first. Try practicing with someone you trust and feel comfortable with, such as close friends or family.

Facing fear prepares you to start exposing yourself to more difficult conversations. Over time, will overcome fear of conflict and a tendency to avoid difficult conversations.

For those who are being victimized by ghosting or doing ghosting to protect themselves. After experiencing a breakup in this way try walking leisurely for 10 minutes, practicing breathing exercises or enjoying a long bath. Give yourself credit for dealing with your fear.